Trauma-Informed Support For Those Dealing With Trauma, PTSD, Or Abuse
Looking for compassionate and confidential trauma counselling?
Inspire Therapy provides trauma counselling in Widnes and via secure online sessions.
We provide trauma informed support for those dealing with trauma, PTSD, Or abuse.
Experiencing trauma can have lasting effects on your emotional and mental well-being which can be incredibly challenging.
Inspire Therapy offers professional trauma counselling to help individuals process and overcome distressing experiences in a safe, supportive environment.
Jayne Sudworth provides tailored approaches to guide you toward healing and resilience. Our approach is client-centred, ensuring that each session is adapted to your personal needs and recovery goals in a relaxed, confidential, and comfortable space.
Trauma counselling is a specialised form of therapy designed to help individuals cope with and recover from traumatic experiences. This may include:
Tools and techniques to manage anxiety, depression, and stress, using approaches like CBT to change unhelpful thought patterns.
Cognitive Behavioural Therapy (CBT) is one of the most effective types of services that we provide for those coping and recovering from traumatic experiences, abuse or PTSD. Evidence-based Cognitive Behavioural Therapy is aimed at changing negative thought patterns linked to trauma.
Inspire Therapy provide support through one-on-one counselling. Get in touch with us today to discuss your bespoke requirements with our accredited counsellor; Jayne Sudworth.
Learn practical techniques to manage anxiety, stress, and other symptoms related to trauma, PTSD or abuse. Whether you’re seeking short or longer-term trauma counselling with Inspire Therapy, we can provide coping strategies to help you manage symptoms such as anxiety or depression.
Dealing with the thoughts and emotions of traumatic experiences can be incredibly difficult and we understand that fully. That’s why we provide emotional support, providing you with with safe and confidential space to express yourself fully without judgement.
Ongoing support is available from Inspire Therapy to ensure sustained recovery, with follow-up sessions and tools for maintaining mental well-being over time. Recovering from trauma, PTSD or abuse can be incredibly challenging so it’s good to know we are here for you as long as you need us.
Considering trauma counselling? I offer a complimentary 20-minute consultation to discuss your needs and ensure Inspire Therapy is the right fit.
01925 550 580
info@inspire-therapy.co.uk
Counsellor, MA, MNCPS Acc
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Jayne Sudworth is your amazing, dedicated, and friendly counsellor that you’ll be working with. Jayne is a trauma inforced practitioner, as well as complex trauma and PTSD specialist. You can find out more about Jayne here.
Inspire Therapy provides trauma counselling in Widnes at our local practice.
The Address: Victoria Business Centre, Croft St, Ashley Way, Widnes WA8 0QY.
Yes, of course, we provide online counselling for individuals where it may be more convenient to conduct counselling via safe and secure portals. Whether in-person or online, sessions typically last approximately 60 minutes.
Great question. Understanding the duration of trauma counselling is difficult to give a generic response to. Duration is often based on the individual needs and the severity of the trauma, with some people requiring short-term therapy and others benefiting from long-term support.
Yes, trauma counselling can be provided for younger clients, using age-appropriate techniques to help them process and understand their feelings. We do ask for Children under the age of 16 to be accompanied by an adult at our in-person and online sessions.
Recovering from traumatic experiences, PTSD or abuse isn’t linear and long-term support is often required. Fortunately, Inspire Therapy provide long-term support, providing that compassionate and confidential space to work through your thoughts, feelings and emotions.
Sessions are £50 per hour, with discounts for students and block bookings. We ask for payment before your counselling session but if you have any questions about this, please feel free to get in touch and we’ll be happy to answer all questions.
Inspire Therapy offers a without-charge appointment where you can see if we are a suitable fit for you. Get in touch with us today at 01925 550580 or use our online contact form to arrange an initial chat with us. All conversations are relaxed and confidential.