About Me

Welcome to Your Healing Journey with Jayne

Hello, and welcome.

Life can be really overwhelming and challenging. This can make us feel hopeless and alone with our thoughts. You may feel anxious, worried, or sad about things that have happened in your life. It’s common to feel stuck, and let negative thoughts affect you. You may need help to find a healthier way of thinking, and find some coping strategies. You might have deep emotional wounds you want to heal. Through my own experiences with trauma and grief and loss I can empathise and relate to how you feel. Together, in a non judgemental safe space, we can look at how these feelings affect you, and build a relationship.

I’m an experienced integrative counsellor which means I can use different models of therapy depending on your needs and goals. I can work with you to explore your thoughts and feelings and find a way forward together, which is a person centred approach. I can also use CBT which helps to manage problems by changing your thinking and behaviour.

I work with older children and adults in a private practice and cover a wide range of issues, such as trauma, PTSD, grief and loss, relationship difficulties, abuse, intrusive thoughts, anxiety and depression, family conflict, low confidence and self esteem, addiction. If you would like me to be part of your journey please get in touch.

My qualifications include:

Certificate in rewind trauma therapy Technique
Diploma in Counselling (Level 4)
Advanced CBT Training (Level 5)
Trauma-Informed Practitioner
Complex Trauma and PTSD Specialist
Treatment for Intrusive Thoughts & OCD

Navigating Life's Challenges Together

Life can often feel overwhelming, and if you’re navigating through a difficult period, I want you to know you’re not alone. Whether you’re struggling with grief, dealing with the aftermath of trauma, or feeling stuck in an unhappy relationship, it’s okay to seek help. Many people carry deep emotional wounds that can weigh heavily on their hearts and minds.

Do you long to feel heard and accepted?

Together, we can explore your feelings and thoughts, helping you heal and find inner peace.

As an integrative counsellor, I tailor my approach to your unique needs, primarily using Cognitive Behavioural Therapy (CBT) to challenge negative thought patterns. I have experience in trauma, anxiety, depression, and relationship issues.

I understand that starting counselling can be daunting. Well done for getting this far! I create a safe space for you to share your story, building trust as we work together. Having faced my own struggles with trauma and grief, I was inspired to become a counsellor. I’ve always been a go-to person for support, and this passion drives my work.

Your past does not define who you are today and who you want to be.

Join Us at our Counselling Room in Widnes

Located in the heart of Widnes, my counselling room provides a comfortable and confidential space where you can feel at ease.

I offer flexible support options, available both in-person and online, to suit your needs.

Each 60-minute session can be held online or in-person at my Widnes practice, ensuring a safe and private environment. With flexible scheduling from Monday to Friday, including evening appointments, it’s easier to find a time that fits your busy schedule.