Providing Compassionate Guidance To Cope With Bereavement & Significant Life Transitions
Inspire Therapy provide bereavement counselling in Widnes and via secure online sessions.
Bereavement counselling is available to provide compassionate guidance to cope with bereavement and significant life transitions, honouring your emotions while healing.
We use gentle, client-centred approaches to help you navigate the complexities of grief, rebuild your resilience, and find meaning.
Coping with grief and loss, whether expected or unexpected, is an unfortunate part of life but can be hard-hitting for many.
Loss is something the vast majority of us go through at least once in our lifetime and when it happens, every individual reacts and copes differently.
You may be left feeling empty, lonely, confused or even depressed. However you’re currently feeling, it’s likely you can benefit from bereavement counselling.
My name is Jayne Sudworth and it’s my passion to help you navigate life’s challenges after a loss you have experienced.
Tools and techniques to manage anxiety, depression, and stress, using approaches like CBT to change unhelpful thought patterns.
Cognitive Behavioural Therapy (CBT) is available to help clients identify and challenge unhelpful thoughts related to their loss. CBT is a proven technique to help encourage positive behavioural adjustments to support emotional well-being.
Tools and techniques are taught and provided to help you manage anxiety, depression, and stress, using both traditional and modern-day approaches to change unhelpful thought patterns.
Immediate support is available for those in acute distress or experiencing overwhelming grief. Our key qualifications include Suicide Intervention Training and we are professionally trained in addressing feelings of despair and hopelessness.
Bereavement counselling, available at our Widnes-based practice or via secure remote sessions, is centred around emotional support. Counselling helps you to process grief in a healthy and manageable manner. Counselling can also include the expression of feelings such as sadness, anger, guilt, or confusion.
Inspire Therapy provides individual counselling sessions which are tailored to your unique experience of loss. Through 1-to-1 individual counselling, you’ll learn to develop coping strategies specific to your needs and circumstances.
Further coping strategies can be taught and provided to further help with managing stress and anxiety associated with loss. Coping strategies such as mindfulness and relaxation can be introduced.
Unfortunately, bereavement isn’t a linear healing process. That’s why we provide long-term support and sessions so that you can access the emotional support and guidance through our bereavement counselling. Long-term support may be more applicable for individuals who may be taking more time to process grief.
Considering bereavement counselling? I offer a complimentary 20-minute consultation to discuss your needs and ensure Inspire Therapy is the right fit.
01925 550 580
info@inspire-therapy.co.uk
Counsellor, MA, MNCPS Acc
You may need bereavement counselling if you are struggling to come to terms with a recent loss of a loved one AND it’s impacting your daily life. Here are some signs that may indicate you would benefit from this type of counselling:
Inspire Therapy provide bereavement counselling in Widnes at our local practice.
The Address: Victoria Business Centre, Croft St, Ashley Way, Widnes WA8 0QY.
Yes, of course, we provide online counselling for individuals where it may be more convenient to conduct counselling via safe and secure portals. Whether in-person or online, sessions typically last approximately 60 minutes.
During the first session, we’ll go through an initial assessment, discuss your goals, and agree on how we’ll work together. Sessions are £45 per hour, with discounts for students and block bookings. Get in touch today to start your healing journey.
The duration of bereavement counselling and the sessions you require vary from individual to individual. While certain individuals may only require a 3-4 sessions, others may require longer-term support. We work closely with you and keep all options open to suit your specific needs in your current circumstances.
Sessions are £50 per hour, with discounts for students and block bookings.
Many find counselling helpful in processing their grief and finding healthy ways to cope. Through a combination of strategies and techniques, you can learn to come to terms with the loss and manage emotions in a much healthier way.
We offer a FREE 20-minute session to discuss your counselling needs and to ensure Inspire Therapy is the right fit for you. Book your session today by calling us at 01925 550580 or use our online contact form.